Home Swiss chard Smothered Chard

Smothered Chard

Introduce

Chef :

Ryan Goodwin

Smothered Chard

Cooking instructions

* Step 1

Slice the onion however you like. For this dish I recommend a fine rainbow cut.

* Step 2

Wash and quarter the mushrooms, first nipping the tips off the drier stems.

* Step 3

Warm some oil in a large sautee pan.

* Step 4

Add onion and cook over medium low, stirring occasionally, until translucent.

* Step 5

Wash the greens and remove the stems.

* Step 6

Add mushrooms and cook for about 5 minutes.

* Step 7

Toss in the chard and add the remaining ingredients. Cook until the greens wilt down, just a few minutes, then serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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