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Ful Medames- Middle Eastern Fava Beans Dish
Introduce
Chef :
Jibita KhannaFul Medames- Middle Eastern Fava Beans Dish
Ful Medames is a popular Middle Eastern dish of Fava Beans. The preperation varies in the region, some have it as stew and some smash and have it as dip. The seasoning also varies. This is a simple Dip version in which the cooked Fava Beans is roughly smashed and is not as smooth as hummus.
Ingredient
Food ration :
4-5 servingsCooking time :
15-20 minutes
400 gms
Canned Fava Beans
as per taste
Lemon juice
1/4 tsp
Grounded Cumin
1-2 tbsps
Extra Virgin Olive oil
As needed
Parsley chopped to garnish
as required
Some more E.Bhi. Olive oil to drizzle
Cooking instructions
* Step 1
Heat the canned Fava Beans and reduce the water. No need to add salt as it already has.
* Step 2
Then add Garlic paste, grounded Cumin, lemon juice, olive oil and mash it roughly with the back of the spoon. Make a shallow dent in the centre with a spoon and drizzle/ pour olive oil in it.
* Step 3
Garnish with Chopped Parsley. Serve !
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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