Home Dish Moringa Avocado Spread

Moringa Avocado Spread

Introduce

Chef :

Jibita Khanna

Moringa Avocado Spread

#toc2 #nutritiousrecipes #cookpadindia This is a versatile Vegan spread with Moringa and Avocado. It can be used as Spread on Toast, Sandwich, Tortillas and Dip with Nachos/ Tortillas Chips etc. As it doesn't have onion, tomato, cilantro and chillies mixed into it, it has a longer self life in the fridge in an airtight container, so you can make on the weekend for your hectic weekdays in advance for a quick nutritious healthy breakfast and Tiffin.

Ingredient

Food ration :

3-4 servings

Cooking time :

10-15 minutes
Salt as per taste

Sea Salt/ Common

Cooking instructions

* Step 1

Cut the avocado from the middle and scoop out the pulp and put it in a blender jar or mixer grinder jar along with peeled garlic cloves and other ingredients and grind & blend it till it forms a smooth SPREAD. Check salt and tanginess and add & adjust as per your taste. Use it on Toast with some salsa or as a Sandwich Spread, as Vegan Dip with Tortillas Chips/ Nachos etc. As this doesn't have onion, tomato etc. It keeps well in the fridge for 3-5 days, just stir it before spreading it.
Image step 1 Image step 1

* Step 2

Guacamole

* Step 3

Avocado Toast with Sunnyside Egg

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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8. Try the Mediterranean Diet

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