Veg Pearl Little Millet Pulav
Introduce
Chef :
Jibita Khanna
Veg Pearl Little Millet Pulav
#5m1 #millet
If you want to skip White rice but still want to have Pulav then do try this Veg Pearl Little Millet Pulav
Ingredient
Food ration :
4 servings
Cooking time :
1 hr 30 mins
Cooking instructions
* Step 1
Dry roast the Pearled Little Millet for about 3-5 minutes...keep aside.
* Step 2
Heat ghee in a pot with thick bottom. Fry the nuts and take it out n keep aside. In the same ghee add the whole dry Garam masala. Once it crackles add the onion and saute. Then add all the ginger and garlic powder, turmeric & chilli powder, cummin & coriander powder along with salt and mix well, add about 1/4 cup of hot water too so that the masala/ spices doesn't burn.
* Step 4
Add the carrot, beans and peas also and cook...if required add about 1/4 cup more water. After sometimes add the soaked soya Chunks too (discard the soaked water) and cook, add 1/4 cup more water if needed....add garam masala powder and cook for about 5 minutes. Then add in the dry roasted pearl little millet & saffron and mix well.
* Step 5
Add in the 1& 1/2 cup hot water, sprinkle a generous pinch of Garam masala powder and add in the fried nuts, mix. Cover it nicely so that the steam doesn't escape...use aluminium foil too along with the lid and give DUM for about 15 minutes on medium flame (of the small gas burner). Then put off the flame and let it rest for 10-15 minutes more...open the lid and fluff up the Veg Pearled Little Millet Pulav. Serve hot! Garnish with pomegranate and mint (optional). Bon Appetite!!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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