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Suntala Sadeko Are Jhaneko (A Healthy Orange Chaat)
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Chef :
Jibita KhannaSuntala Sadeko Are Jhaneko (A Healthy Orange Chaat)
The winter has arrived and it's time for the oranges - Darjeeling, Nagpur etc. It's time to marinate the orange with chillies and garlic and temper with mustard oil and fenugreek or simple mix it with mustard oil only ( no tempering ) and sit with a bowl full basking in the winter sun and have this . You will get both the vitamins - Vitamin C from the orange and green chillies and Vitamin The from the sun which are both immunity boosters including the garlic .
So enjoy the nature's gift as much as you can !
#ilovecooking #4thweek #firstrecipe
Ingredient
Food ration :
1 servingCooking time :
30 minutes
3
oranges
to taste
Salt
1 pinch
black rock salt
to taste
Sugar
1 tsp
mustard oil
1 pinch
methi(fenugreek seeds)
Cooking instructions
* Step 1
Wash and peel the oranges and take out the fruit pulp. Peel garlic and take off the stalk of the Chillies.
* Step 2
Grind the chilli and garlic with little salt and mix it with the orange along with little rock and sugar (if you are adding, I didn't add) and check the normal salt and add if required.
* Step 3
Once mixed, heat mustard oil and temper the fenugreek/ Methi seeds and pour it on the marinated orange.
* Step 4
Give it a mix, serve and eat.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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