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Enchilada Pie - my oh my!
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Chef :
Emilys Home Cooked KitchenEnchilada Pie - my oh my!
Fantastic quick, 4 of your 5 a day midweek meal! ‘Throw it in Thursday’ feature on BBC Radio Derby!
Ingredient
Food ration :
3 - 4 servingsCooking time :
20 mins
1 can
chopped tinned tomatoes
1 can
mixed beans
1 packet
cooked ham sliced (optional)
Handful
coriander chopped
200 ml
sour cream
Cooking instructions
* Step 1
Heat an oven to 200 degrees! Chop the onion, spray oil into a frying pan, heat the pan on a medium high heat, add the onion then the peppers stirring well!
* Step 2
Once the onion is translucent add the beans and tomatoes! Stir again! Wrap up the tortillas in tin foil and warm in the oven!
* Step 3
Season well, throw in the spice and coriander and simmer for 5 minutes.
* Step 4
Take a casserole dish or frying pan that fits the tortillas! Layer up the ingredients!
* Step 5
Later by layer. The final
Layer top with the cheese, sour cream and coriander !
* Step 6
Finally grill under the oven until golden and bubbling! Serve!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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