Seasonal Soup
Introduce
Chef :
Emilys Home Cooked Kitchen
Seasonal Soup
What could be better than seasonal soup! I always have a packet of frozen casserole veggies in the freezer at any time of the year, it’s so handy to whip up a soup in next to no time! With all those great flavours knowing exactly what your eating! I find the key to a great soup is slowly caramelising the onions to give it a great base!!
Ingredient
Food ration :
4 - 6 servings
Cooking time :
30 - 40 mins
Cooking instructions
* Step 1
In a large pan add the oil and gently fry the bacon and shallot until crisp and golden.
* Step 2
Lift out the bacon and onions set aside and pour in the frozen veggies, let them fry gently and peel and chop the potatoes, put them in the pan too! Stirring well!
* Step 3
Pour in the stock, tomatoes, seasoning and red split lentils stir well and simmer until cooked! 20 - 25 mins!
* Step 4
Once cooked blitz until smooth!
* Step 6
Simply garnish!! Serve with crusty bread !
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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