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Ingredient
Quinoa Chard Stir Fry
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Chef :
katyQuinoa Chard Stir Fry
Searching for a quick, warm, healthy breakfast and came up with this one day with some leftover red chard and quinoa. I can't eat eggs but made it for someone else who said eggs were super yummy with it! Enjoy and I would definitely love to hear feed back! Thank you =)
Ingredient
1/2 cup
pre cooked rice or quinoa
1/4 tsp
garlic powder
1 tbsp
Unsalted Butter
1/4 tsp
salt and black pepper to taste
Cooking instructions
* Step 1
In a medium saucepan saute red chard or spinach in butter over medium heat. (The heat will depend on your stove top. I have an electric range so I start mine on med to get it nice and hot then turn it down a little before med-low half way through cooking) When leaves become half wilted season with garlic powder. Remove from pan when leaves become fully wilted.
* Step 2
Peel and cut potato into half inch cubes. Put potato cubes into a covered microwave safe bowl. (Make sure your lid is NOT SEALED before you microwave it!) Add an inch to half inch of water to container then microwave for 2 min and 30 sec or until potatoes feel soft to poke of a fork.
* Step 3
While potatoes microwave add bacon cubes and precooked rice or quinoa to your medium sized pan. (I use the same pan I cooked the spinach/chard in for added flavor) Saute over medium heat.
* Step 4
When bacon becomes half cooked add you steamed potatoes and saute until the potatoes become slightly golden brown. Add your spinach/chard back into the pan. Mix it all in than dash your 2-3 shakes of soy sauce. Add pepper or salt if desired than stir and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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