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Ingredient
Super Breakfast Smoothy
Introduce
Chef :
Grace's LabSuper Breakfast Smoothy
Having failed a pudding I was making, I decided to liquidise it... And found a PERFECT breakfast smoothy. High in calories - didn't even feel hungry the rest of the day. It's also very quick to make if you're in a hurry to go to work.
Ingredient
Food ration :
1 servingCooking time :
5min
1 cup
sour milk
1/2 cup
butter roux
To taste
sugar
Cooking instructions
* Step 1
Blend all ingredients together. Lighten with milk if too thick or acidic.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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