Home Dish Spag Bog

Spag Bog

Introduce

Chef :

Laura

Spag Bog

To an Italian, pasta al ragu is pasta with sauce. The meaning of the word 'ragu' derives from the French ragout which means to cook meat, fish or vegetables in liquid over a low heat for a prolonged period of time so it's a sort of stew. In Italian, ragu simply implies meat rather than fish or vegetables otherwise it would state ragu di pesce or ragu di verdure.

Cooking instructions

* Step 1

Fry the onion in the olive oil on a gentle heat until soft. Add the frozen garlic, pinch salt, stir to combine and cook for a further minute. Add the mince, breaking it up and cook until brown. Stir in the remaining ingredients except the fresh herbs. Cover and reduce the heat to a gentle simmer.
Image step 1

* Step 2

Cook for an hour and a half, adding the fresh herbs 10 minutes before the end. Cook the pasta according to the instructions. Loosen the meat sauce with a little pasta water. Drain the pasta. Place a portion of pasta in a bowl, top with a ladle of meat sauce and a sprinkle of parmesan. Serve with garlic bread and a glass of red wine such as Negrettino.
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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