Home Dish Dippy Egg and Soldiers

Dippy Egg and Soldiers

Introduce

Chef :

Laura

Dippy Egg and Soldiers

My all time favourite dish.

Ingredient

Food ration :

1 serving

Cooking time :

3-5 minutes
1 slice

bread

pinch

salt

Cooking instructions

* Step 1

Bring a pan of boiling water to the boil and add a good pinch of salt. When it reaches a rolling boil, lower the egg on a large spoon into the water.

* Step 2

Boil for desired time (see chart below) then plunge into cold water to stop it cooking.
Image step 2

* Step 3

Place the egg in an egg cup and smash the top with a spoon. Remove the loose shell from the top and using a teaspoon dig through the egg white top exposing the yolk. Place the egg white top on the side of the plate. Season if you desire with salt.

* Step 4

Toast the bread according to your liking. Butter the toast if so desired. Cut the toast into soldiers and lay alongside the dippy egg.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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