Acadian Smolt
Introduce
Chef :
Laura
Acadian Smolt
‘The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found’ ~ Calvin Trillin
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes plus 30 minutes in the fridge
Cooking instructions
* Step 1
To make the Cajun seasoning blitz all the ingredients. It can be stored for up to 18 months. If the fish isn’t cooked, cover with poaching liquid (equal mixture of milk and water, a few peppercorns and a couple of bay leaves), cover and bring to the boil. Turn the heat down and simmer for 5 minutes. Take off the heat and let it sit for a few minutes to finish cooking.
* Step 2
Lift the fish out of the poaching liquid and put aside to cool. Dry fry the skin until crispy and shred. Mash the potatoes then add the zest, herb stalks and the Cajun seasoning. Gently fold in the fish leaving it chunky.
* Step 3
Place the breadcrumbs in a dish. Divide the fish and potato mixture into 4. Dust your hands with flour and take a quarter of the mix and form into a ball approximately 8 cm (3 inches) in diameter and roll around in the breadcrumbs until covered. Repeat with the other 3 portions. Place the fishcakes in the fridge for 30 minutes to firm up.
* Step 4
Put a glug of oil in a skillet and shallow fry the fishcakes for 5 – 10 minutes, turning frequently, until golden brown.
* Step 5
Arrange the salad ingredients on a plate. Place the fishcake on top, add a squeeze of lemon and scatter with flowers. NB: Save the poaching liquid again and use in soup.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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