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Delicious Veggies from the garden, Spinach & Chard
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Chef :
TSDelicious Veggies from the garden, Spinach & Chard
These veggies grow from my friend's garden. The recipe is just very simple and to cook them in a very short time. It's a side dish to serve with the main dish on a warm steam Jasmine Rice. It's very good for health and to encourage those who has no appetite or has never tasted the cooked dark green veggies, great for the elderly folks and the fuzzy kids.
Ingredient
Food ration :
4 servings
100 g
Spinach, only the leaves
1 tsp
garlic paste
1/2 cup
Olive oil
Cooking instructions
* Step 1
Wash the veggies. In a wok heat the Olive oil, add the onions, stir fry for 3' then add the Spinach stir fry 2' then add the garlic paste, green onions and the chard and mix with a big spoon. Add 2 tbs Thai Golden Mountain and mix again then Cover on top the wok with a lid on and let the veggies be steam for 2'.
* Step 2
When the veggies is almost wilted, turn off the heat, remove. Dont need to overcook.
* Step 3
Drizzle on top with Italian Olive Oil and mix all over again. Then transfer to a serving dish. Its nice to have this with a main dish on a warm steam Jasmine Rice. Buon appetite, selamat mencoba!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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