Lentils_with_Swiss_chard_and_lemon_juice
Cooking instructions
* Step 1
In a deep soup pot, add Swiss chard with lentils and water, boil until lentils are cooked
* Step 2
In a heated saute pan add oil and garlic allowing garlic to go golden in colour
* Step 3
Add coriander to the garlic and stir. Add the mixture to the lentils and Swiss chard's pot
* Step 4
At this stage add potato cubes and dissolved flour to the soup pot
* Step 5
Add the lemon juice and salt to taste. Leave on low heat until potatoes are cooked and ingredients are homogenized.
* Step 6
Serve hot,next to radish and onion
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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