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Lentils_with_Swiss_chard_and_lemon_juice

Introduce

Chef :

Tripolitan Cuisine

Lentils_with_Swiss_chard_and_lemon_juice

Cooking instructions

* Step 1

In a deep soup pot, add Swiss chard with lentils and water, boil until lentils are cooked

* Step 2

In a  heated saute pan add oil and garlic allowing garlic to go golden in colour

* Step 3

Add coriander to the garlic and stir. Add the mixture to the lentils and Swiss chard's pot

* Step 4

At this stage add potato cubes and dissolved flour to the soup pot

* Step 5

Add the lemon juice and salt to taste. Leave on low heat until potatoes are cooked and ingredients are homogenized.

* Step 6

Serve hot,next to radish and onion

* Step 7

By:Bara'a Chougari

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