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Ingredient
Shakshuka: Eggs and greens - vegetarian
Introduce
Chef :
AlessandraShakshuka: Eggs and greens - vegetarian
I love shakshuka and this version uses greens rather than tomatoes as the bed for the eggs. Perfect for brunch. #vegetarian #breakfast #brunch #healthybreakfast
I forgot to take a photo of the finished dish...
This is inspired by a Honey & Co recipe.
Ingredient
Food ration :
For 1 or 2 servings
2 tbsp
olive oil
2 cloves
garlic, peeled and crushed
2
eggs
Cooking instructions
* Step 1
Heat the oil on a medium-low heat in a large flat pan. (The pan needs to have a lid for later.)
* Step 2
Add the leek and sauté til softened.
* Step 3
Tear the chard/ spinach roughly and add to the pan. Let it wilt down.
* Step 4
Add the herbs til they wilt slightly.
* Step 5
Add the garlic and season.
* Step 6
Make two holes in the mix. (A hole per egg.) And crack an egg into each hole. Cover and cook for 3-4 minutes. The egg whites need to be set and the yolks still soft.
* Step 7
When it’s ready, sprinkle with sumac and serve on its own or with some sourdough. Enjoy 😋
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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