Vegetable pasta/ masala pasta
Introduce
Chef :
Jyoti Prakash Assudani
Vegetable pasta/ masala pasta
#thc
#week11
#thcweek11
#pasta
#broccoli
Vegetable pasta made with mix vegetable, broccoli and spices yummy and tasty
Ingredient
Food ration :
3 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Firstly, saute 1 inch ginger and 2 clove garlic in 1 tsp oil and 1 tsp butter.
further saute ½ onion till they turn soft.
additionally add 1 cup tomato pulp and saute well.
keep stirring till the tomato pulp thickens.
* Step 2
Now add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala and ½ tsp salt.
saute till the spices gets cooked completely.
now add 2 tbsp corn, ¼ capsicum, ¼ carrot, 2 tbsp peas and 7 florets broccoli. saute for a minute.
add in 3 tbsp water and mix well.
cover and simmer for 5 minutes.
now add in 2 tbsp tomato sauce and ½ tsp mixed herbs. mix well.
* Step 3
Add in cooked pasta and mix gently till the sauce gets coated well.
finally, serve masala pasta indian style hot topped with cheese if required
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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