Spinach Dal (palak Dal)
Ingredient
Food ration :
3-4 servings
Cooking time :
20-25 minutes
Cooking instructions
* Step 1
Clean wash the spinach or palak leaves and finely chop them.
in a pressure cooker, add 1 cup of chana dal and 3 cups of water.
now add 1 bowl of finely chopped palak leaves to pressure cooker.
* Step 2
Add tamarind, green garlic, green chilli and 1 tsp of oil and mix well. make sure all the palak leaves are properly dipped in the water.
add a cup of water if required.
* Step 3
Close the lid of pressure cooker and cook it for 5 whistles.
once the pressure from cooker releases, open the lid and smash the dal well. simmer it in low flame.
* Step 4
Now add turmeric, chilli powder and salt. mix it properly and keep it aside.
in a frying pan take some oil and add all the seasoning ingredients mentione.
once the garlic turns golden brown, mix the seasoning ingredients to palak dal. give a good stir to palak dal.
your palak dal is ready.
* Step 5
Serve with hot steamed rice or with rotis.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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