Vegetable Frankie (instant veg Frankie)
Ingredient
Food ration :
3 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Firstly, in saute capsicum for 2-3 minutes in some oil.
further, add boiled potato and crumbled paneer.
add chili powder, garam masala powder, chaat masala and salt.
* Step 2
Mix well and prepare cylindrical shaped sticks. keep aside.
now, add butter onto the tawa.
and roast leftover chapathi or wraps until they warm up.
now place the roasted chapathi or wrap on a flat surface.
* Step 4
Spread generous amount of tomato sauce.
also place lettuce, carrot and onion in the centre of chapathi.
further, place the prepared cylindrical stuffing of aloo in center.
and apply green chutney.
now fold the bottom up.
* Step 6
Also slowly, fold both the sides one after another.
roll into aluminium foil or butter paper covering the frankie.
finally, veg frankie or kathi roll is ready to serve with tomato sauce.
* Step 7
Enjoy your plate 🍽️ Yummy tasty veg Frankie
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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