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Ingredient
Seabass with teriyaki vegetables and dashi quinoa π―π΅
Introduce
Chef :
Philip PantelidesSeabass with teriyaki vegetables and dashi quinoa π―π΅
I fancied something Japanese inspired so managed to put some flavour combinations with store cupboard ingredients and #seasonsupply veg
Ingredient
Food ration :
2 people
1 cup
quinoa
Pinch
bonito flakes
Dash
light soy sauce
1 clove
garlic
3
carrots
Bunch
rainbow chard
Dash
teriyaki sauce
Tsp
honey
Cooking instructions
* Step 1
Rinse the quinoa and bring to the boil. Add the bonito flakes and soy sauce
* Step 2
Chop the vegetables
* Step 3
Stir fry in a hot pan. Once softened slightly add the teriyaki sauce and honey
* Step 4
Season and pan fry the seabass skin side down first
* Step 5
Reduce the remaining juices from the vegetables to make a sauce
* Step 6
Assemble the plate, drizzled the sauce on top and enjoy π
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1. Start Small
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