Home Swiss chard Vegan Spanakopita

Vegan Spanakopita

Introduce

Chef :

Keandra Doig

Vegan Spanakopita

Like a greek samoosa...and vegan!

Ingredient

Food ration :

many

Cooking time :

40 mins
1 block

silken tofu

Cooking instructions

* Step 1

Add all ingredients together in a bowl and mix well, tofu will break up

* Step 2

Take 2 sheets of phyllo and brush each with butter

* Step 3

Put the sheets on top of each other and then divide this double sheet into four strips

* Step 4

Add a heaped tbsp of the mixture to the end of the strip

* Step 5

Fold it into a triangle, criss crossing until you have a samoosa shape

* Step 6

Brush with more butter and put on a baking sheet

* Step 7

Put in a preheated oven (160deg) for 20mins or until golden and crispy

* Step 8

Serve with chutney!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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