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Ingredient
Cucumber lemon cooler/summer cooler/cucumber juice
Introduce
Chef :
Jyoti Prakash AssudaniCucumber lemon cooler/summer cooler/cucumber juice
#immunityboostingchallenge
#immunity
#cucumberjuice
Ingredient
Food ration :
2 glassCooking time :
5-10 minutes
150gm
Cucumber some slides
1 cup
water
1 tbs
sugar/honey (optional)
Pinch
salt
As needed
Ice cube soaked basil seeds (sabja)
Cooking instructions
* Step 1
Take a mixer jar, add chopped cucumber(remove skin if it's thick add mint leaves optional)
* Step 2
Grind it once,then add some water and again grind it will(ratio of water should not be more than 1 cup)
* Step 3
Drive with the help of food strainer to get fine mixture
* Step 4
Further take 1 tbs sugar in a small bowl
* Step 5
Add 1 lime juice add a pinch of salt, mix it well and add in cucumber mixture
* Step 6
Take 2 glasses, add some basil seeds (soaked in water)
* Step 7
Add some cucumber slices, add some ice cube,pour cucumber juice
* Step 8
Add more basil seeds on top and put lime slices on the side of glasses
* Step 9
* Step 10
And then your reviving cucumber juice/cooler is ready
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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