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Ingredient
Powerful Homemade immunity booster drink
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Chef :
Jyoti Prakash AssudaniPowerful Homemade immunity booster drink
#Immunityboostingchallenge
#Immunitydrink
Ingredient
Food ration :
1 small jarCooking time :
20-25 minutes
6 tbsp
Saunf /fennel seeds
3 tbsp
Coriander seeds
3 tbsp
Cumin seeds
2 tbsp
Elaichi/ Cardamom
1 tbsp
Pepper corns
8-10
Cloves
1/4 tbsp
Cinnamon powder
1 tbsp
Dry ginger powder
6 tbsp
Turmeric powder
Cooking instructions
* Step 1
Take a pan
* Step 2
Add saunf/fennel seeds, coriander seeds, cumin seeds, Cardamom, pepper,corns, clove.
* Step 3
Roast well on low flame until aromatic
* Step 4
Turn off flame and let it cool completely
* Step 5
Add into mixer jar and make fine powder.
* Step 6
Add cinnamon powder,dry ginger powder, turmeric powder and blend well
* Step 7
Transfer into air tight container and store for 3 month.
* Step 8
How to use:- take lukewarm water mix 1/2 tsp mix and intake every morning
* Step 9
Use it place of garam masala in curries.
* Step 10
Take warm ghee and add 1/2 tsp and in take every morning
* Step 11
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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