Green peas pulao (matar pulao)
Introduce
Chef :
Jyoti Prakash Assudani
Green peas pulao (matar pulao)
#ga4
#week8
#pulao
Green peas pulao in pressure cooker quick and easy lunch and dinner recipe yummy
Ingredient
Food ration :
3-4 people
Cooking time :
15-20 minutes
Cooking instructions
* Step 1
Rinse basmati rice till the water runs clear of starch and soak in enough water for 30 minutes.
* Step 2
Heat a pressure cooker on low-medium heat adds clarified butter or oil.
* Step 4
Add whole spices bay leaf, cinnamon, and star anise sauté till the oil become fragrant.
* Step 5
Add black peppercorns, cloves, and cumin seeds stir on low-medium heat.
* Step 6
Add cashews and stir until cashew turn golden brown.
* Step 7
Drain all the water from basmati rice. Transfer rice to the pressure cooker.
* Step 8
Saute for 1-2 minutes on medium heat so that rice gets well coated with oil.
* Step 9
Add salt and garam masala mix all well.
* Step 10
Add green peas again give it a mix and add water, bring it to boil.
* Step 11
Close the lid and pressure cook rice on medium heat for 2 whistles.
* Step 12
Remove pressure cooker from heat, let it cool down. Fluff rice with the fork.
* Step 13
Matar pulav is ready, serve hot with any daal, raita.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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