Home Dish Green peas pulao (matar pulao)

Green peas pulao (matar pulao)

Introduce

Chef :

Jyoti Prakash Assudani

Green peas pulao (matar pulao)

#ga4 #week8 #pulao Green peas pulao in pressure cooker quick and easy lunch and dinner recipe yummy

Ingredient

Food ration :

3-4 people

Cooking time :

15-20 minutes
3-4

Cloves

1 Tsp

Salt

1/3 Tsp

Garam masala

3/4 cup

Green peas

1.25 cup

water

Cooking instructions

* Step 1

Rinse basmati rice till the water runs clear of starch and soak in enough water for 30 minutes.
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* Step 2

Heat a pressure cooker on low-medium heat adds clarified butter or oil.
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* Step 3

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* Step 4

Add whole spices bay leaf, cinnamon, and star anise sauté till the oil become fragrant.
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* Step 5

Add black peppercorns, cloves, and cumin seeds stir on low-medium heat.

* Step 6

Add cashews and stir until cashew turn golden brown.
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* Step 7

Drain all the water from basmati rice. Transfer rice to the pressure cooker.
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* Step 8

Saute for 1-2 minutes on medium heat so that rice gets well coated with oil.

* Step 9

Add salt and garam masala mix all well.

* Step 10

Add green peas again give it a mix and add water, bring it to boil.

* Step 11

Close the lid and pressure cook rice on medium heat for 2 whistles.

* Step 12

Remove pressure cooker from heat, let it cool down. Fluff rice with the fork.
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* Step 13

Matar pulav is ready, serve hot with any daal, raita.
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* Step 14

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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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