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Creamy Spinach Soup
Introduce
Chef :
Jyoti Prakash AssudaniCreamy Spinach Soup
#ga4
#week7
#breakfast
Healthy and keto friendly creamy spinach soup
Ingredient
Food ration :
2-3 peopleCooking time :
20-25 minutes
200 gm
spinach
6-8
garlic cloves
1/2 tsp
pepper seeds
1/2 tsp
white chilli powder
to taste
salt
2 tsp
butter
1 tbsp
Fresh Cream
1/2 tsp
cumin seeds
1/2 tsp
ginger
1 tsp
maida/All -purpose flour
Cooking instructions
* Step 1
Put 1tsp butter in the pan, add cumin, garlic, ginger, green chilli, black pepper and onion and cook the onion till translucent.
* Step 2
Add spinach and cook for 1mnt, then add water and after a boil turn off the gas
* Step 3
Grind the prepared mixture in a mixer and sieve
* Step 4
Put the butter back in the pan, add the flour and fry the flour slightly
* Step 5
Add the prepared spinach and mix, then add fresh cream, white chili powder and salt and cook for 1 to 2mnt.
* Step 6
Your healthy and keto friendly creamy spinach soup is ready
* Step 7
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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