Lauki ka kofta
Introduce
Chef :
Epseeta Panigrahi
Lauki ka kofta
Best use of lauki, this is one of the finest versions of eating lauki
Ingredient
Food ration :
4 servings
Cooking time :
45 min
Cooking instructions
* Step 1
Take one bowl,mix grated lauki,roasted besan, ajwain, coriander leaves and salt to taste.make small balls then deep fry those balls in a low flame.
* Step 2
Cut tomatoes and onions into four. Boil along with cloves, pepper corns, cashews ginger and garlic with 1 cup of water.when it cools down make a smooth paste.
* Step 3
Take ghee in a pan and add sugar, jeera, grated ginger and chopped chillies and allow it to crackle.add tomato paste, salt haldi and chilli powder, allow it to boil for 20 minutes. adjust the amount of water, Lastly and lauki balls and kasuri methi.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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