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Ingredient
Veg Cutlet😋😋
Introduce
Chef :
Epseeta PanigrahiVeg Cutlet😋😋
#Win
#Week7__Though vegetables are available in every season. But the taste of real wedges we will get especially in winters. The freshness of veggies gives a perfect luster to the dish.
Ingredient
Food ration :
2 servingsCooking time :
30 min
1 cup
chopped cabbage
1 cup
chopped carrot
1 cup
chopped beans
Handful
matar
1 tablespoon
roasted groundnuts
2 pieces
bread
2 pieces
boiled potatoes
1 teaspoon
jeera
3 tablespoon
corn flour
1 tablespoon
Rava (fine)
2 tablespoons
butter
Cooking instructions
* Step 1
Take oil in a kadhai add jeera, green chilli, onion after 2 minutes of fry add all grated vegetables. Fry for 5 to 7 minutes. Add matar, salt, haldi and red chilli powder. Fry for another 5 minutes after that add potato meshed with help of your hand and bread pieces. Lastly add roasted peanuts and put off the gas allow it to cool totally.Add corn flour and make balls out of it.
* Step 2
Coat these veg balls with Rava. Give a perfect shape of your choice then shallow fry with help of butter.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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