Home Dish Green plantain ka bharta

Green plantain ka bharta

Introduce

Chef :

Epseeta Panigrahi

Green plantain ka bharta

Ingredient

1 cup

curd

2 tbsp

oil

1 tbsp

jeera

1/2 tbsp

mustard seeds

1 tbsp

chana daal

as needed

Curry leaves

To taste

salt

pinch

sugar

Cooking instructions

* Step 1

Cut, peel and boil with salt.

* Step 2

In a pan tempered all ingredients except dahi.
Image step 2

* Step 3

Add this on boiled kaela
Image step 3

* Step 4

Mix all things well.add salt and sugar.Best when served with rice.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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