Peanut butter and banana oat "cookies"
Introduce
Chef :
Susy Wall
Peanut butter and banana oat "cookies"
I had a banana that was looking a tad over ripe so decided to go and look for a way to use it up that wasn't banana bread! I have adapted a recipe I found online (a latte food) but have left out a lot of the sugar and maple syrup as the honey and banana give it all the sweetness we need (but you could add more if you like). Also, I added lots more nut butter as this is my favourite bit!
Ingredient
Food ration :
8 - 10 cookies
Cooking time :
20 minutes
Cooking instructions
* Step 1
Preheat the oven to 180˚c. Mash the banana in a bowl and add the nut butters. Mix until well combined.
* Step 2
Add the honey, vanilla, salt, sugar and cinnamon and stir again.
* Step 3
Blitz 1 cup of the oats in a food processor for a few seconds (they don't need to fully blitzed, just slightly ground up). Add to the bowl with the other quarter of un-blitzed oats and mix well with the other ingredients.
* Step 4
Line a baking tray with parchment paper and use a desert spoon to measure your balls of cookie "dough". It will be a sticky mixture, similar to flapjack dough. Use your hands to form the cookies into a ball and place onto the parchment, evenly spaced apart. (the cookies wont spread as much as regular ones).
* Step 5
Cook for about 15 minutes. Check them after this time - they should start to crisp on the top and should sound hollow when tapped on the bottom. If not, give them another 5 minutes or so. You can turn the oven down a little if they are browning too much.
* Step 6
Enjoy with a nice cup of tea! (or a hot choc like my kiddies!)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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