Mixed vegetables with puffed rice
Introduce
Chef :
Susmita Patnaik
Mixed vegetables with puffed rice
This is a very nice snacking option for kids.
Murmura with lots of veggies is a yummy snacks to munch on...
Do try!!
#Win #Week9 #puffedrice #murmura #kids #snacks #muri
Ingredient
Food ration :
2-3 persons
Cooking time :
15 minutes
Cooking instructions
* Step 1
Place a pan, and add puffed rice into it. Make your puffed rice warm for a minute or two in slow heat. Take out and keep aside.
* Step 2
Next, add oil to the pan. Splutter rye and cumin seeds. Add chana dal, urad dal, and curry leaves.
Next, add finely chopped onion and grated ginger. Saute for some time.
Then add the chopped vegetables. Saute for some time. Add salt as needed, turmeric powder, and curry powder.
Add fresh green chilies. Add red chili powder if you like it spicier. Mix well.
* Step 3
Cover and cook till vegetables are softened. Switch the heat off.
* Step 4
Finally, add the crispy muri/ puffed rice/ murmura to the cooked vegetables. Add finely chopped coriander leaves and a dash of lemon juice. Toss to mix and serve immediately with a cup of chai!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more