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Ingredient
Palak chicken masala
Introduce
Chef :
Susmita PatnaikPalak chicken masala
Addition of greens to chicken adds flavours as well as nutrition.
This winter do try adding palak to your chicken masala and you will enjoy this delicious dish with rice/ roti/ paratha/ Naan
Do try!!
#NVW #Win #Week1 #chicken #palak #green #nonveg
Ingredient
Food ration :
4 personsCooking time :
30 minutes
1 kg
chicken
as per taste
Salt to taste
3/4 tsp
turmeric powder
1/2 tsp
fresh black pepper powder
1 tbsp
coriander powder
1 tsp
cumin powder
1.5 tbsp
chicken masala
1.5 tbsp
ginger garlic paste
2 tbsp
mustard oil
50 ml
oil/ mustard oil
1/2 tsp
cumin seeds
as required
(adding potato is optional)
1/2 tsp
garam masala
1.5-2 bundles
Palak saag (cleaned and chopped)
as required
Chopped coriander leaves
as needed
Water
Cooking instructions
* Step 1
Start by marinating the cleaned chicken with above-mentioned ingredients.
Marinate for 1 hour.
* Step 2
Chop and keep all ingredients ready.
* Step 3
* Step 4
Next heat oil in a kadhai.
Splutter cumin seeds. Add chopped garlic. Saute.
Next add chopped onions. Saute till brownish. Add ginger garlic paste. Cook till rawness is lost.
Next add the marinated chicken. Give a nice mix. Sear at high heat for 5-7 minutes to make chicken juicy.
* Step 5
Next cover and cook. As it almost cooked, add pureed tomato. Mix. Cover and cook. As it's almost cooked, add some water.Cover and let it get cooked till chicken is softened. You get a nice aroma.
* Step 6
Add water as an when needed.
Put chopped palak. Mix gently. Need not cook much. Cook without cover at slow to medium heat.
If you like more gravy add water. Put sliced onion, tomato and green chillies. Mix well. Let it be on medium heat for some time.
Add chopped coriander leaves too. Give a nice mix.
* Step 7
Add garam masala and cooked potato dices. Give a nice gentle mix.
* Step 8
It's ready!!
Let it settle for some time.
Transfer into serving dish.
Garnish with brown toasted garlic.
Time to serve!!
* Step 9
Enjoy!!
Note: if there is a photo you can click to enlarge it
Tag
chicken
Salt, to taste
turmeric powder
red chilli powder (increase spiciness as needed)
fresh black pepper powder
coriander powder
cumin powder
chicken masala
ginger garlic paste
Mustard oil
oil mustard oil
cumin seeds
garlic cloves chopped finely
onion, sliced
large onions chopped small
large tomato (pureed with 2 cardamoms, 2 cloves,
fennel seeds, small cinnamon stick, few black pepper)
medium size tomato sliced
medium size potatoes (diced and cooked)
(adding potato is optional)
garam masala
Fresh green chillies
Palak saag (cleaned and chopped)
chopped Coriander leaves
water
garlic cloves chopped finely and toasted brown for garnish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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