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Ingredient
Dragonfruit smoothie
Introduce
Chef :
Susmita PatnaikDragonfruit smoothie
Dragonfruit has high fiber. It is a tasty fruit. Nowadays it is getting lots of popularity.
Dragonfruit helps to keep good gut health, so have it in your diet sometimes...
#cookpadindia #smoothie #fruit #mysterybox #boxweek1
Cooking instructions
* Step 1
Peel and cut the dragonfruit.
* Step 2
Use half. Chop into small pieces. Take those in a blender jar.
* Step 3
Add sugar and half quantity of milk. Blend smooth.
* Step 4
Add rest of the chilled milk and blend again.
DRAGONFRUIT SMOOTHIE IS READY TO SERVE.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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