Lauki and carrot kofta curry
Introduce
Chef :
Susmita Patnaik
Lauki and carrot kofta curry
The delicious rich curry can be a star during your meals. It goes well with rice/ phulka/ paratha..
#cookpadindia #lauki #carrot #gajar #bottlegourd #kofta #curry #vegetable #mysterybox #boxweek18
Ingredient
Food ration :
4 persons
Cooking time :
40 minutes
Cooking instructions
* Step 1
Grate lauki and carrot. In a colander put these grated lauki and carrot. Add little salt and mix. Keep it as such for 15 minutes. It releases water. Squeeze the water and discard it.
* Step 2
Now add salt, turmeric, red chilli powder, curry powder, coriander powder and wheat flour. Add ginger paste. Mix and make a dough type of mixture. It must not be runny.
* Step 3
Now heat the appe pan. Put little oil into each cavity. Take small portions and put into each cavity. Let it cook and get fried in slow to medium heat.
Flip and fry the other side too.
* Step 4
Lauki carrot koftas are ready. Keep aside.
Now prepare masala paste.
Heat kadhai with oil. Add cardamom, black peppercorns, cloves and cinnamon. Saute.
* Step 5
Add chopped onion and saute. Next add garlic cloves and continue sauteing. Next add cashews. Saute. Next add tomato and fry till tomato are softened.
* Step 6
Let it cool. Take these in a blender jar. Add boiled potato. Add little water and blend smooth.
If required strain.
* Step 7
Masala paste is ready.
Next heat a kadhai. Add oil. Add the prepared masala paste.
* Step 8
Add salt, turmeric, red chilli powder, curry powder and sugar. Mix and cook.
* Step 9
As masala looses it's rawness add the fresh green peas. Mix and continue cooking. Add little water if needed. As flavours combine with each other, add fresh cream. When you reach the required consistency, add some Kasuri methi. Add the fried koftas. Need not cook anymore. Koftas will absorb the flavours. Let it settle for 2-4 minutes.
* Step 10
Lauki carrot kofta curry is ready... Garnish with fresh cream and serve hot...
* Step 11
These kofta curry goes well with rice/ roti/ paratha.. enjoy this rich creamy curry
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more