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Ingredient
Brazilian Chicken stroganoff - fitness
Introduce
Chef :
Amanda MayumiBrazilian Chicken stroganoff - fitness
This recipe my mom usually cooked when I was a kid. Of course, this version is healthier, but still delicious!
Ingredient
Food ration :
5 peopleCooking time :
30 min
1 kg
chicken breast
1 1/2
onion
10
garlic clove
2 tbsp
mustard
4 tbsp
ketchup
200 ml
milk (or vegetable milk)
1 tbsp
flour
Cooking instructions
* Step 1
First cut the chicken into cubes and set aside. Then cut the garlic and onion as thinly as possible and brown in the pan.
* Step 2
It's time to add the chicken to the pan and brown it well. When everything is cooked, add the milk, flour, seasonings, ketchup and mustard and mix well.
* Step 3
Now, mix from time to time until it form a thicker cream.
* Step 4
And it's ready to serve! Enjoy! 😊😋
PS: I recommend eating it accompanied with rice and straw potatoes!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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