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Vegetable Fried Rice
Introduce
Chef :
Natalie Marten (Windsor__Foodie)Vegetable Fried Rice
Here's how I make my vegetable fried rice. This makes a substantial meal by itself or, is perfect as a side to a Chinese feast!
Ingredient
Food ration :
2-3 peopleCooking time :
15 mins
3 cloves
garlic, very finely sliced,
3-4 tbsp
premium light soy sauce,
1 pinch
table salt, to season,
1/2 tsp
MSG (optional),
Cooking instructions
* Step 1
Heat the wok until really hot then add in a touch of oil and the eggs. Move towards the centre of the wok until set then chop into small pieces. Set aside the cooked egg pieces in a bowl for later.
* Step 2
Add more oil to the wok and then add in all of the veg and the ginger but NOT the garlic. Season with the salt and add the MSG. Stir fry for around two minutes. Add in garlic now and fry for 20 seconds moving around the wok until fragrant the add the cooked rice and toss everything together well.
* Step 3
Add the light soy sauce. Toss everything together to fully incorporate the soy and coat the strands of rice. Re-add the cooked egg and stir through well. Stir fry for another minute or so then remove from the heat. Serve up and enjoy! :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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