Hot Chicken Broth With Gyoza
Introduce
Chef :
Natalie Marten (Windsor__Foodie)
Hot Chicken Broth With Gyoza
I sometimes buy Gyoza from the supermarket to incorporate into a quick and tasty meal, here I've used some chicken gyoza by Itsu. Of course you could make your own chicken gyoza and use those instead if you can make them. :)
Cooking instructions
* Step 1
Place a medium saucepan onto a hob on high heat and spray the base of the pan with coconut Frylight oil. Once warm add the ginger and half of the chilli and whites of the spring onion. Allow to fry for a minute until fragrant.
* Step 2
Add the soy sauce, sizzle for 10 seconds then add the boiling water. Add the chicken stock cube, granulated stevia and oyster sauce. Stir.
* Step 3
Add in the nest of egg noodles and the baby broad beans and boil in the stock for a couple of minutes then add the frozen gyoza.
* Step 4
Add the white wine vinegar, gently stir everything as it boils. Once the noodles are tender and gyoza are floating at the top and cooked through remove from the heat.
* Step 5
Add the noodles and gyoza to a shallow bowl, then the broad beans. Pour over the hot chicken broth.
* Step 6
Sprinkle over the remaining chilli rings and place the greens of the spring onion on top in a neat bundle. Eat & enjoy! :)
* Step 7
Each portion contains approximately 496kcals.
Note: if there is a photo you can click to enlarge it
Tag
chicken gyoza (I used frozen Itsu ones, bought in supermarket)
spring onion, white sliced into rings, greens cut longways,
small red chilli, cut into fine rings, seeds left in,
frozen or fresh baby broad beans,
nest medium egg noodles,
light soy sauce
premium oyster sauce,
granulated stevia
a reduced salt chicken stock cube,
thumb of finely sliced fresh ginger
white wine vinegar
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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