Home Dish Overnight oats

Overnight oats

Introduce

Chef :

Jeerapa K.

Overnight oats

High-fibre, Non-dairy, make-ahead breakfast.

Ingredient

Food ration :

1 serving

Cooking time :

Prep time 5-10 min
30 g

Muesli

200 ml

Soy milk

Cooking instructions

* Step 1

In a food container, add all ingredients and mix well. Left in the fridge overnight.

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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