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Ingredient
Pesto haddock and mussels
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 tsp
mixed herb
1 tbsp
curry powder
250 grams
frozen mussels
1/2 cup
rice wine
1/2 cup
milk
1 cup
bread crumbs
2 tbsp
basil pesto
Cooking instructions
* Step 1
Clean lettuce and lace 2 bowls with them
* Step 2
Mix together curry powder, herb and bread crumbs
* Step 3
Coat haddock in bread crumb mixture
* Step 4
Pan fry haddock with olive oil, around 2 minutes on each side
* Step 5
Place the haddock at the middle of each lettuce laced bowls
* Step 6
In a pan, cook mussels in rice wine and milk for around 5 minutes
* Step 7
Place mussels around and on top of haddock
* Step 8
Add pesto into broth and cook for another 2 minutes
* Step 9
Pour pesto broth over haddock and mussels, and serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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