Orange Sauce Fettuccine, with Fish & Veg
Introduce
Chef :
Emanuel Oliveira
Orange Sauce Fettuccine, with Fish & Veg
Spaghetti Sauce, Parmesan, Cooked Haddock, and Stewed Vegetables - what's not to like!
Cooking instructions
* Step 1
In a large pot with cooking oil (I used olive oil), add the finely chopped white onion, & minced garlic until bronzed.
* Step 2
Then add the can of plum tomatoes, and break apart the plum tomatoes until it is mostly liquid.
* Step 3
Next add the 1/2 cup of tomato paste and combine.
* Step 4
Then, add your seasonings, some of which I mentioned above.
* Step 5
Then add a squeeze of half a lime preferably, or lemon (to cut the sauce if it is too salty).
* Step 6
Let the sauce cook down, then slowly add the 1/2 cup of parmesan cheese (grated), and slower yet, the 1/2 cup of heavy cream (I used a half & half).
* Step 7
Next drain the can of baby corn and add it to the sauce mixture.
* Step 8
In the meantime, cook the fettucini in a pot, then drain.
* Step 9
Then, cook the 2 fillets of Haddock (no seasonings) in a small fry pan until flaky.
* Step 10
Combine the fettucini with the sauce or keep them separate, as I do - so you can layer the sauce on top of the fettucini, and the unseasoned cooked haddock on top of the 'orange sauce'.
* Step 11
Notes, any type of noodle will do. Top it off with some more parmesan. Even add black olives, and chopped parsley if you fancy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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