Home Haddock Orange Sauce Fettuccine, with Fish & Veg

Orange Sauce Fettuccine, with Fish & Veg

Introduce

Chef :

Emanuel Oliveira

Orange Sauce Fettuccine, with Fish & Veg

Spaghetti Sauce, Parmesan, Cooked Haddock, and Stewed Vegetables - what's not to like!

Cooking instructions

* Step 1

In a large pot with cooking oil (I used olive oil), add the finely chopped white onion, & minced garlic until bronzed.

* Step 2

Then add the can of plum tomatoes, and break apart the plum tomatoes until it is mostly liquid.

* Step 3

Next add the 1/2 cup of tomato paste and combine.

* Step 4

Then, add your seasonings, some of which I mentioned above.

* Step 5

Then add a squeeze of half a lime preferably, or lemon (to cut the sauce if it is too salty).

* Step 6

Let the sauce cook down, then slowly add the 1/2 cup of parmesan cheese (grated), and slower yet, the 1/2 cup of heavy cream (I used a half & half).

* Step 7

Next drain the can of baby corn and add it to the sauce mixture.

* Step 8

In the meantime, cook the fettucini in a pot, then drain.

* Step 9

Then, cook the 2 fillets of Haddock (no seasonings) in a small fry pan until flaky.

* Step 10

Combine the fettucini with the sauce or keep them separate, as I do - so you can layer the sauce on top of the fettucini, and the unseasoned cooked haddock on top of the 'orange sauce'.

* Step 11

Notes, any type of noodle will do. Top it off with some more parmesan. Even add black olives, and chopped parsley if you fancy.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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