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Broccoli tuna salad sandwich | post-workout meal
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Chef :
Jeerapa K.Broccoli tuna salad sandwich | post-workout meal
After workouts, I usually have only granola with milk or protein shake, but today I want to try something different. Main idea is healthy, nourishing, veggie, quick and easy-made post-workout food.
Ingredient
Food ration :
1 servingCooking time :
15 mins
4 tbsp
Canned tuna in brine
4 tbsp
Broccoli, boiled and chopped
2 tbsp
Kewpie Mayo
1 tsp
Whole grain mustard
1/2 tsp
Lime juice
Cooking instructions
* Step 1
Toast the sliced whole wheat bread in the oven.(175c/5min)
* Step 2
Quickly boiled broccoli and chopped into small pieces. Rinse and drain canned tuna.
* Step 3
Prepare all ingredients and mix well.
* Step 4
To serve, spread tuna mix on top of each sliced whole wheat bread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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