Fish Cakes
Ingredient
Food ration :
5 servings
Cooking time :
2 hours 10 mins
Cooking instructions
* Step 1
Wipe the fish with damp kitchen paper.
* Step 2
Sprinkle the fish with the salt and leave in a cool place for 30 minutes.
* Step 3
Cut the fish into pieces and mince with the chopped onions.
* Step 4
Mix together the oil, pepper, parsley, egg and water in a large bowl.
* Step 5
Add the minced fish and onion and the 3 tablespoons of bread crumbs and mix very thoroughly. The mixture should be stiff enough to hold its shape; if note, then work a little more water or more breadcrumbs if necessary.
* Step 6
With wet hands, form the mixture into balls, then flatten them a little.
* Step 7
Coat the fish cake with breadcrumbs and refrigerate until ready to fry.
* Step 8
Heat enough oil to cover the base of a frying pan and when it's sizzling hot, fry the cakes in batches for 5-6 minutes each side until golden and cooked through.
* Step 9
Serve hot with chips or creamed potatoes, or cold with salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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