🍔🍟🥗Falafel Burger🥗🍟🍔
Introduce
Chef :
Irum Zaidi Home Cooking
🍔🍟🥗Falafel Burger🥗🍟🍔
This easy falafel burger uses fresh herbs and plant based ingredients to create a mouthwatering, crispy and delicious alternative to other burgers. The chickpeas are a great source of protein making this a healthy addition to your table.
Ingredient
Food ration :
6 servings
Cooking time :
2hr
Cooking instructions
* Step 1
#Make_The_Falafel_Patties:
* Step 2
Make the falafel mixture into round patties as required.
Now roll them into the flour dip in a egg mixture.
* Step 3
In a large skillet or pan, heat oil over medium-high heat and fry the patties. Let them fry for about 2 to 3 minutes on one side. Once you start to see the patties browning on the sides, turn them over and fry for another 1 minute.
* Step 4
If you like your patties to be crisp, fry them for a few minutes more. Remove from pan and let the extra oil drain on some paper towels.
* Step 6
Add your patty, relish and sliced cucumber & tomato with any sauce in no particular order, top it off with a lightly toasted bun and enjoy!😊
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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