High Protein Rohu Curry with Mustard Paste

Name: How to cook High Protein Rohu Curry with Mustard Paste - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3-4 servings
Cuisine: Us

Introduce

Chef :

Dr.Madhumita Mishra

High Protein Rohu Curry with Mustard Paste

#hp #innovative

Ingredient

Food ration :

3-4 servings

Cooking time :

20 minutes

6 pcs

ruhi fish marinated

3/4 cup

boiled chaulai (amaranthus) stems

1/2 cup

mustard seeds masala paste

2 Tbsp

mustard oil to fry

2 Tbsp

mustard oil to cook

1/2 Tsp

ponch phutan

green chilli cut

onion sliced

1.5 Tbsp

chopped garlic

ripe tomatoes chopped

1/3 Tsp

turmeric powder

1 Tsp

salt or as required

1 bowl

steamed rice

Cooking instructions

* Step 1

Arrange the required ingredients first. Heat 2 Tbsp mustard oil and fry six pcs of marinated rohu fish from both the sides. Set aside.

* Step 2

* Step 3

In the same fry pan heat 2 Tbsp mustard oil, add ponch phutan and allow it to crackle. Add chopped onion, green chilli chopped garlic and green chilli. Saute till aromatic and onion are translucent.

* Step 4

Then add chopped tomato salt, a pinch of turmeric powder and boiled stems of saag. Cook on low flame till tomatoes are mushy.

* Step 5

Add the mustard masala paste and half a cup of water for gravy. Allow to boil. Add already fried fish to the mustard paste gravy and cook for a minute.