Home Dish Ground Rice Vegetables Upma
Ground Rice Vegetables Upma favourite

Ground Rice Vegetables Upma

Introduce

Chef :

Dr.Madhumita Mishra

Ground Rice Vegetables Upma

#goldenapron23 #week10 #groundRice

Ingredient

Food ration :

1-2 servings

Cooking time :

10 minutes
1/2 cup

ground rice/khuda

1/4 cup

chopped carrot(steamed)

1/4 cup

chopped cauliflower(steamed)

1/4 cup

chopped onion

1 pinch

Asafoetida/hing

2 Tbsp

sweet corn

2 Tbsp

green peas

2

green chillies

1

spring curry leaves

1/2 Tsp

mustard seeds

1 Tsp

split urad daal

1 Tsp

roasted chana daal

1/3 Tsp

ginger powder

2 Tbsp

vegetable oil

1.5 cup

water

Cooking instructions

* Step 1

Wash the ground rice to remove impurities. Arrange and assemble the ingredients.
Image step 1 Image step 1

* Step 2

Heat 2 Tbsp vegetable oil. Splutter mustard seeds. Add chopped onions, green chilli, hing and saute on low flame. Add both urad daal and chana daal as well.
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* Step 3

Then mix green peas and corn and continue saute. Add the steamed vegetables and continue cooking
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* Step 4

Now add the 1.5 cup water to the veggie and bring to boil. Mix the soaked group rice and cook on medium heat till rice and veggies come together.
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* Step 5

Add a teaspoon of ghee for an inviting aroma and serve hot with safo papad and mango pickle and khoya peda sweets.
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Note: if there is a photo you can click to enlarge it

Tag

ground rice/khuda chopped carrot(steamed) chopped cauliflower(steamed) Chopped onion Asafoetida(hing) sweet corn green peas green chillies Spring Curry Leaves mustard seeds split urad daal roasted Chana daal Ginger powder vegetable oil water

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