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Ingredient
Leek and fish chowder
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Ingredient
Food ration :
6 servings
1
leek
1.5 litres
fish stock
300 ml
whole milk
2 handfuls
frozen sweetcorn
1 handful
frozen peas
1
bay leaf
Cooking instructions
* Step 1
Drizzle olive oil in a large saucepan, add the chopped leek and fry on a low heat unti sweet and tender
* Step 2
Add the bay leaf, chopped parsley stalk and stir to combine. Peel and dice potato add to the pot, top up with hot fish stock and place a lid. Cook for 10 minutes until just tender
* Step 3
Add the milk, chop the fish into cubes and add to the pan with the sweet corn and peas put the lid back on and cook for 5-7 minutes until the fish is cooked
* Step 4
Season and serve with bread and butter
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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