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Ingredient
Dal Palak (Lentils Spinach Recipe)
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Ingredient
Food ration :
4-5 servingsCooking time :
20 minutes
1/4 cup
split yellow moong dal
1/4 cup
masoor dal
2 cup
chopped spinach leaves
1/2 cup
green stalk onions
1 cup
chopped tomatoes
1 cup
chopped boiled potatoes
1/2 Tsp
dry ginger powder
1/2 Tsp
roasted cumin powder
1 cup
hot water
1/3 Tsp
ponch phutan
1
bay leaf
1/3 Tsp
turmeric powder
1 Tbsp
cooking oil
Cooking instructions
* Step 1
Roast both the dals, till slight change in colour and aromatic.
* Step 2
Cool down and wash the dals twice. Pressure cook with turmeric and salt for one whistle. Allow to cool down naturally.
* Step 3
Heat the cooking oil. Add ponch phutan and allow to crackle. Fry the red chilli, chopped onions till
aromatic.
* Step 4
Add chopped onion green stalks and tomatoes till tomatoes are softer. Then add chopped spinach leaves and saute in low flame to mix well with masala. Mix the ginger powder.
* Step 5
Add a cup of water and bring to boil. Mix roasted cumin powder with the dal palak. Serve hot with roti/ steamed rice.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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