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Home Haddock Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Name: How to cook Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-4 servings
Cuisine: Us

Introduce

Chef :

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

A British dish that has its origins in Indian kitchare, it’s quick to make, hearty and versatile. For a vegetarian version, substitute smoked tofu or tempeh for fish and use olive oil instead of butter. Traditionally a breakfast dish, but makes a great lunch or dinner too.

Ingredient

Food ration :

2-4 servings

500 g

/ 1 lb smoked haddock

200 g

basmati rice

250 g

spinach

100 g

frozen peas (optional)

large onion, finely chopped

3-5

garlic cloves, finely chopped

2-4

eggs (one per person)

1 table spoon

turmeric

1 teaspoon

ground coriander

1 teaspoon

ground cumin

1 tablespoon

ground ginger

1/4 teaspoon

chilli (to taste)

1 tablespoon

dried parsley or herbs du Provence

bay leaves

2-4

Kafir lime leaves (or juice of 1/2 lime)

vegetable stock cube, gluten-free, no salt & organic (optional)

25 g

fresh coriander (chopped)

Cooking instructions

* Step 1

Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.

* Step 2

Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.

* Step 3

Add all remaining spices except fresh coriander to the mix and stir in well with the onions.

* Step 4

Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.

* Step 5

Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)

* Step 6

When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.

* Step 7

Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.

* Step 8

Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.