My Sweet & Spicy Fish. 😁

Name: How to cook My Sweet & Spicy Fish. 😁 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Maureen 😀

My Sweet & Spicy Fish. 😁

This is so quick and easy.

Ingredient

Food ration :

2 servings

1 tsp

butter

1/4

small onion chopped

long Haddock fillets frozen

1 handful

frozen green beans

250 g

Rice add 1/4 tsp tumeric to add taste and colour cooking

1/4 Cup

tomato juice/passata

1 Tsp

tomato purèe

1/4 Cup

Fish Stock

1/4 cup

water

1/2 tsp

pepper Flakes

Garlic clove grated

1 tbls

Lemon juice

1 pinch

chilli powder

Cooking instructions

* Step 1

In a jug add the sauce ingredients and mix together stirring. Makes 1/2 pint or just over.

* Step 2

Add the butter heating slowly to melt. Then add the onions and fry for 2 minutes. Next add the sauce and stir.

* Step 3

Cut your fish in 2 inch size pieces. And place them in the sauce. Next add the green peas and other veg(opt) add the lid cook for 15-20 minutes on low.

* Step 4

After the 20 minutes leave it switch off heat leave the top on and bring up to heat up slowly when your ready to serve. Cook the Rice and drain serv with fish and sauce on top.