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Ingredient
Cauliflower Curry
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Ingredient
Food ration :
3-4 servingsCooking time :
15 mins
1 medium
boiled potato chopped
1 Tsp
grated ginger
1 Tsp
garlic minced
1 Tsp
red chilli powder
1/2 Tsp
cumin powder
1 Tsp
coriander powder
1/2 Tsp
chana masala
1/3 Tsp
turmeric powde
As Per Taste
Salt
2 Tbsp
mustard oil
1/3 Tsp
poncho phutan
Cooking instructions
* Step 1
Blanch the cauliflower florets in the microwave for 2 minutes without adding water. Set aside. Heat oil, add, and allow to splutter poncho phutan.
* Step 2
Add the green chili and onion and fry till the onions are translucent. Add garlic. Saute till rawness is gone.
* Step 3
Mix the blanched cauliflower florets. Add ginger, red chili powder, turmeric powder, salt, and the rest of other dry masalas powders. Mix the tomato puree also.
* Step 4
Mix well and cook covered on low flame for 2 minutes.
* Step 5
Add water, chopped potatoes. Cover and cook on low heat till done.
Garnish with green coriander leaves and serve with rice and/roti.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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