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Vegetable Appe
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Chef :
Dr.Madhumita MishraVegetable Appe
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As we know, breakfast is the most important meal of the day. A healthy and fill-in breakfast keeps away the hunger. Appe preparation is easier in no time. I prepared appam with rava and rice flour as main ingredients and include grated carrots along with other ingredients. The appaes are delicious and flavourful.
Ingredient
Food ration :
24 appeCooking time :
8 mins
1/2 cup
suji/rava/semolina
1/4 cup
rice flour
2.5 Tbsp
curd
1/2 tsp
mustard seeds
1 pinch
pepper powder
1 Tbsp
oil
1/6 tsp
hing powder
1 tsp
urad dal
1/3 cup
water
As needed
Oil to grease appa pan
Cooking instructions
* Step 1
Take rava, rice flour and curd in a container. Add water to make a thick batter.
* Step 2
Heat oil in a tadka pan. Roast mustard seeds, hing, curry leaves and urad dal till it's aromatic. Mix this tadka with the batter.
* Step 3
Mix green chilli and grated carrot. Then add fruit salt and a little water to activate eno. Mix the batter rigorously.
* Step 4
Drop 1.5 tsp batter to each greased whole of the appe pan. Cove and cook both the sides for 3-4 minutes on low flame or till done.
* Step 5
Serve delicious and heathy appe with chilli chutney.
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10 Pieces Of Expert Nutrition Advice
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