Batheeth
Ingredient
Food ration :
4 servings
Cooking time :
6 mins
Cooking instructions
* Step 1
Add wheat flour in a heavy bottomed pan. Place it over low heat.
* Step 2
Roast the wheat flour, stirring all the time till it becomes golden brown.
* Step 3
A nutty aroma and smoke will come out from the pan. That's when you remove the pan from the heat.
* Step 4
Add the date paste.
Return the pan on to the low heat.
* Step 5
Mix and heat the mixture, till you get a soft mixture and flour has been mixed into the paste. It will take 2-3 minutes.
* Step 6
Add ginger and cardamom powder. Mix well.
* Step 7
Take about a tablespoon of the mixture and roll it into a ball.
* Step 8
Coat it with sesame seeds, coarse nut powder or coconut.
Serve with Qahwa or Black Coffee.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more